Latest Lifestyle and Wellness Trends

There are many health and wellness trends that are emerging, and these are sure to become more prevalent in the next few years. Whether you’re looking for an alternative approach to treating an ailment, or simply a new way to enjoy your daily routine, you’ve come to the right place. From plant-based diets to intentional travel, the latest trends are sure to make you feel good about yourself. Read on to learn more about some of the hottest trends in health and wellness.
Adaptogenic mushrooms
Adaptogenic mushrooms are a broad category of natural plants and herbs that help the body fight fatigue, stress, and depression. While most of these compounds have been used for thousands of years, there are also many modern research-proven adaptogens. Nevertheless, the term “adaptogen” has been used widely without determining whether any of the supplements have a real benefit. For the time being, however, adaptogenic supplements are more effective than taking them as a single supplement.
Plant-based diets
The rise of plant-based eating plans is one of the latest trends in wellness and lifestyle. The term “plant-based” was coined in 1980 by a scientist at the National Institutes of Health, and it has become a growing trend in recent years. Plant-based foods are the focus of meals, instead of animal products. The new trend is also popular among restaurant goers, who are looking for more choices in terms of proteins, carbohydrates, and fats.
Intentional travel
As more people turn to wellness as a means to stay healthy, travelers are increasingly looking for travel experiences that include a focus on health and wellbeing. The rise of sedentary lifestyles and lack of physical activity has fueled an increase in diseases and health concerns. According to the World Health Organization, the worldwide burden of disease is expected to increase by 56% by 2030. For these reasons, intentional travel for wellness is a growing industry.
Functional foods
Consumers are embracing new functional foods in order to maintain a healthy lifestyle. Often, these foods contain vitamins, minerals, and herbs to improve health. Earlier examples of functional foods included vitamin D milk and calcium-enriched orange juice. Now, consumers are embracing more natural food choices and seeking out less processed foods. In fact, they even have their own health food and beverage line. And, it’s not hard to see why!
Artificial intelligence
The rise of AI has prompted some to ask if this technology will impact fitness. In addition to empowering customers, AI has the potential to change the way companies market to members. Artificial conversational entities can respond to a member’s questions about a fitness club and its amenities without the need for additional staff. One such example is the AI chatbot, LegDay, which answers questions about an Active Wellness club. The AI chatbot may even help the company reduce its need for extra staff members.
Wearables
Wearables are becoming more commonplace, collecting more data on more aspects of our lives than ever before. Apple Watch, for example, collects millions of data points per day. They allow us to see ourselves in a whole new way and encourage us to take action. As such, wearables are poised to become a major lifestyle and wellness trend. Let’s look at some of the potential applications of this technology.